This December Team Toba tried Zumba as an alternative to our regular workout. Reports were that it was tons of fun and a tremendous workout. If you're not familiar with Zumba here is the Wikipedia def'n for you!
Zumba is a Colombian dance fitness program created by dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries.
I've been told we some Zumba pros in our group and a couple of our own Napoleon Dynamites!
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